Welcome to Leanne's Blog
If you'd like to learn more about the challenges you're experiencing and better understand what may be driving them, you'll find a collection of articles here packed with insights, practical advice, and CBT-based strategies to help.
Why Your Success Still Doesn't Feel Like Enough
On paper, your life looks successful. Yet despite everything you have achieved, there is a part of you that still feels unsettled. The problem is not your ambition — it is what you are asking achievement to do.
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The Hidden Cost of Being the Someone Who Never Lets Anyone Down
From the outside it looks admirable. But behind closed doors, you are exhausted. People pleasing isn't kindness — it's fear. And understanding what it's protecting you from is where everything changes.
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Perfectionism Is Not About High Standards
High standards are healthy. Perfectionism is exhausting. One helps you grow, the other keeps you trapped. So what is perfectionism actually about — and why does it feel impossible to switch off?
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8 Signs Low Self-Worth Is Running Your Life (Without You Realising It)
Low self-worth doesn't always look like low confidence. Often it hides behind behaviours society rewards — high achievement, reliability, always being there for everyone else. Here are eight signs it may be running your life.
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How Many Yeses Does It Take to Lose Your Own Life?
Every yes said out of fear rather than desire is a small departure from the direction your life was meant to take. One yes does not undo a life. But a decade of them quietly will.
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The Label Was Never the Answer
Most of what we call a mental health problem is not the problem. It is the symptom of one. Why the mental health conversation has been asking the wrong question, and what happens when you finally ask the right one.
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Getting in touch is the hardest part. Everything after that is just the work — and you will not be doing it alone.
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